Overwhelmed again

I found this poster on Facebook and I fell in love with it. This is why I love Isaiah 43:18,19 so much. “Do not remember the former things, or consider the things of old. I am about to do a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.”

It seems I always go back to this verse whenever I’m going through change. When I stopped being an Associate Pastor, I thought about these words. Each time I began another volunteer position in Atlanta and in Asheville, this passage came to mind.

The quotation on the poster along with Isaiah’s words touches me now. I’m really trying to do more things but it’s hard because it doesn’t take much for me to become overwhelmed. I spoke with my cognitive therapist on the phone yesterday and when I first began talking to her, I sounded almost manic. I was having difficulty slowing my thoughts down.

She reminded me of something she told me back in March of 2011. Anxiety and stress produces a chemical response in my body that actually can impair my cognition. She said back then that I could counteract this by practicing mindfulness. I shared with her how much listening to classical music seems to calm me down and help me get out of that chemical response. She suggested I do this every day and see how it works for me.

So I do have the power to say this is not how my life is going to end. I’m not going to spend it stressed out and overwhelmed. As I continue to be involved in more things now, I’m going to take time every day to listen to music. Today I listened to violin pieces y Ernest Bloch. Perhaps God is doing a new thing for me. Only time will tell.

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